Tister Category: Running Location: mallorca
about 41 months ago Edit | Embed map | Download
7:53:07 AM Tue, 5 Jul 16 CEST
10.67km / 1h 9m 7s
6:44:00 AM Tue, 5 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +22bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 9.26kph
Ave Pace 6m 28s
Moving Time 1h 8m 31s
Ave Moving Speed 9.34kph
Ave Moving Pace 6m 25s
Max Speed 23.38kph

Heart Rate

Maximum 168bpm
Average 156bpm
Total beats 10839

Zones

Rest 1m 11s 1%
Warm up 0%
Fatburn 36.0s 0%
Aerobic 4m 30s 6%
Anerobic 27m 11s 39%
Redline 35m 23s 51%

Calories

Total 1000 Cal

Elevation

Min / Max 0m / 15m
Ascent +35m
Descent -20m
Max Ascent 500m +9m
Max Descent 500m -8m