Tipabo Category: Running Location: sortie quincy
about 66 months ago Edit | Embed map | Download
12:32:36 PM Mon, 21 Apr 14 EDT
11.55km / 1h 0m 19s
11:32:17 AM Mon, 21 Apr 14 EDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 11.49kph
Ave Pace 5m 13s
Moving Time 59m 49s
Ave Moving Speed 11.58kph
Ave Moving Pace 5m 10s
Max Speed 16.88kph

Heart Rate

Maximum 178bpm
Average 168bpm
Total beats 10141

Zones

Rest 0%
Warm up 19.0s 0%
Fatburn 20.0s 0%
Aerobic 4m 30s 7%
Anerobic 50m 40s 84%
Redline 4m 30s 7%

Calories

Total 908 Cal

Elevation

Min / Max -124m / -111m
Ascent +25m
Descent -17m
Max Ascent 500m +7m
Max Descent 500m -6m