Tipabo Category: Running Location: running Charles rive
about 68 months ago Edit | Download disabled
5:59:01 PM Tue, 1 Apr 14 EDT
12.29km / 1h 1m 11s
4:57:50 PM Tue, 1 Apr 14 EDT

Performance

100m
18.84kph / 19.1s
200m
17.97kph / 40.1s
500m
14.80kph / 2m 1s
1km
13.74kph / 4m 21s
3km
12.88kph / 13m 58s
5km
12.82kph / 23m 24s
10km
11.97kph / 50m 6s
1min 16.41kph / 273.5m
5min 13.69kph / 1.14km
10min 13.02kph / 2.17km
12min 12.88kph / 2.58km
20min 12.82kph / 4.27km
30min 12.75kph / 6.38km
1hr 12.10kph / 12.10km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 17.74kph
10s 18.82kph / 52.3m
10s 17.85kph / 49.6m
10s 17.44kph / 48.4m
10s 17.38kph / 48.3m
10s 17.19kph / 47.8m
500m 14.80kph / 2m 1s
500m 13.83kph / 2m 10s
500m 13.60kph / 2m 12s
500m 13.56kph / 2m 12s
500m 13.35kph / 2m 14s

Splits

1km 12.04kph / 4m 58s
2km 13.18kph / 4m 33s
3km 12.56kph / 4m 46s
4km 11.10kph / 5m 24s
5km 9.76kph / 6m 8s
6km 11.75kph / 5m 6s
7km 12.44kph / 4m 49s
8km 12.91kph / 4m 38s
9km 12.62kph / 4m 45s
10km 12.70kph / 4m 43s
11km 12.29kph / 4m 52s
12km 13.51kph / 4m 26s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

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Stats

Ave Speed 12.05kph
Ave Pace 4m 58s
Moving Time 1h 1m 11s
Ave Moving Speed 12.05kph
Ave Moving Pace 4m 58s
Max Speed 19.71kph

Heart Rate

Maximum 180bpm
Average 165bpm
Total beats 10119

Zones

Rest 39.0s 1%
Warm up 20.0s 0%
Fatburn 30.0s 0%
Aerobic 13m 26s 21%
Anerobic 36m 9s 59%
Redline 10m 7s 16%

Calories

Total 897 Cal

Elevation

Min / Max -22m / -11m
Ascent +16m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -7m