TimEllershaw Category: Cycling Location: kilworth yelvertof Tags: very windy
about 68 months ago Edit | Embed map | Download
3:17:18 PM Sat, 8 Feb 14 GMT
48.12mi / 3h 40m 52s
11:36:25 AM Sat, 8 Feb 14 GMT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +121ft
Max 500m +105ft
Max 500m +79ft
Max 500m +69ft
Max 500m +69ft

Max Descents

Max 500m -118ft
Max 500m -92ft
Max 500m -72ft
Max 500m -72ft
Max 500m -72ft

Weather

Notes

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Stats

Ave Speed 13.07mph
Ave Pace 4m 35s
Moving Time 3h 18m 8s
Ave Moving Speed 14.56mph
Ave Moving Pace 4m 7s
Max Speed 40.40mph

Heart Rate

Maximum 169bpm
Average 143bpm
Total beats 31626

Zones

Rest 1m 16s 0%
Warm up 1m 9s 0%
Fatburn 4m 7s 1%
Aerobic 2h 58m 48s 80%
Anerobic 31m 37s 14%
Redline 3m 55s 1%

Calories

Total 2864 Cal

Elevation

Min / Max 397ft / 705ft
Ascent +2,756ft
Descent -2,753ft
Max Ascent 500m +121ft
Max Descent 500m -118ft