TimEllershaw Category: Cycling Location: Burbage
about 74 months ago Edit | Embed map | Download
9:17:48 PM Thu, 1 Aug 13 BST
44.45km / 1h 43m 33s
7:34:15 PM Thu, 1 Aug 13 BST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +22m
Max 500m +20m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -52m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 25.76kph
Ave Pace 2m 19s
Moving Time 1h 33m 30s
Ave Moving Speed 28.50kph
Ave Moving Pace 2m 6s
Max Speed 108.2kph

Heart Rate

Maximum 164bpm
Average 133bpm
Total beats 13801

Zones

Rest 6m 26s 6%
Warm up 4m 3s 3%
Fatburn 16m 47s 16%
Aerobic 39m 24s 38%
Anerobic 36m 24s 35%
Redline 29.0s 0%

Calories

Total 1202 Cal

Elevation

Min / Max 131m / 229m
Ascent +466m
Descent -510m
Max Ascent 500m +23m
Max Descent 500m -52m