Thomasdmd Category: Gym
about 3 months ago Edit | Download disabled
4:54:29 AM Mon, 11 Mar 19 EDT
65.9m / 54m 41s
3:59:48 AM Mon, 11 Mar 19 EDT

Performance

1min 0.43mph / 11.4m
5min 0.22mph / 29.4m
10min 0.13mph / 33.6m
12min 0.12mph / 38.2m
20min 0.08mph / 40.8m
30min 0.06mph / 48.6m

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +69bpm
Max 1min +62bpm
Max 1min +47bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -73bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -40bpm

Max Speeds

Ave 10s 0.57mph
10s 1.00mph / 4.5m
10s 0.58mph / 2.6m
10s 0.57mph / 2.5m
10s 0.39mph / 1.8m
10s 0.32mph / 1.4m

Max Descents

Max 500m -89ft

Notes

Community

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Stats

Ave Speed 0.04mph
Ave Pace 22h 21m 7s
Moving Time 4.0s
Ave Moving Speed 1.25mph
Ave Moving Pace 47m 48s
Max Speed 1.25mph

Heart Rate

Maximum 196bpm
Average 115bpm
Total beats 6292

Zones

Rest 8m 34s 15%
Warm up 15m 25s 28%
Fatburn 6m 58s 12%
Aerobic 3m 48s 6%
Anerobic 19m 8s 34%
Redline 40.0s 1%

Calories

Total 428 Cal

Elevation

Min / Max -75ft / 13ft
Ascent +121ft
Descent -138ft
Max Ascent 500m +0ft
Max Descent 500m -89ft