Thomasdmd Category: Gym
about 4 months ago Edit | Download disabled
1:36:36 AM Sat, 9 Mar 19 EST
214.8m / 1h 39m 59s
11:56:37 PM Fri, 8 Mar 19 EST

Performance

1min 0.75mph / 20.1m
5min 0.32mph / 42.9m
10min 0.23mph / 62.4m
12min 0.20mph / 64.1m
20min 0.18mph / 94.8m
30min 0.14mph / 111.6m
1hr 0.11mph / 172.8m

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 1.44mph
10s 1.93mph / 8.6m
10s 1.52mph / 6.8m
10s 1.37mph / 6.1m
10s 1.27mph / 5.7m
10s 1.10mph / 4.9m

Max Ascents

Max 500m +26ft

Max Descents

Max 500m -30ft

Notes

Community

Share

Stats

Ave Speed 0.08mph
Ave Pace 12h 25m 3s
Moving Time 1m 14s
Ave Moving Speed 1.64mph
Ave Moving Pace 36m 35s
Max Speed 2.56mph

Heart Rate

Maximum 114bpm
Average 83bpm
Total beats 8314

Zones

Rest 1h 28m 7s 88%
Warm up 11m 52s 11%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 348 Cal

Elevation

Min / Max -39ft / 16ft
Ascent +135ft
Descent -154ft
Max Ascent 500m +26ft
Max Descent 500m -30ft