Thomasdmd Category: Gym
about 4 months ago Edit | Download disabled
1:14:13 AM Fri, 8 Mar 19 EST
195.5m / 1h 43m 26s
11:30:47 PM Thu, 7 Mar 19 EST

Performance

1min 0.62mph / 16.6m
5min 0.21mph / 27.9m
10min 0.13mph / 35.4m
12min 0.13mph / 43.2m
20min 0.12mph / 66.0m
30min 0.10mph / 77.4m
1hr 0.09mph / 136.8m

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 1.09mph
10s 1.47mph / 6.6m
10s 1.10mph / 4.9m
10s 0.97mph / 4.3m
10s 0.97mph / 4.3m
10s 0.96mph / 4.3m

Max Ascents

Max 500m +39ft

Max Descents

Max 500m -46ft

Notes

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Stats

Ave Speed 0.07mph
Ave Pace 13h 58m 11s
Moving Time 48.0s
Ave Moving Speed 1.51mph
Ave Moving Pace 39m 47s
Max Speed 2.21mph

Heart Rate

Maximum 133bpm
Average 95bpm
Total beats 9857

Zones

Rest 1h 7m 12s 64%
Warm up 25m 27s 24%
Fatburn 10m 47s 10%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 529 Cal

Elevation

Min / Max -62ft / 23ft
Ascent +210ft
Descent -243ft
Max Ascent 500m +39ft
Max Descent 500m -46ft