Thomasdmd Category: Gym
about 7 months ago Edit | Download disabled
12:38:32 AM Wed, 6 Mar 19 EST
18.1m / 1h 26m 46s
11:11:46 PM Tue, 5 Mar 19 EST

Performance

1min 0.07mph / 1.8m
5min 0.03mph / 3.6m
10min 0.02mph / 4.2m
12min 0.02mph / 5.0m
20min 0.02mph / 9.6m
30min 0.02mph / 12.6m
1hr 0.01mph / 18.0m

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -58bpm
Max 1min -55bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Ave 10s 0.12mph
10s 0.26mph / 1.2m
10s 0.14mph / 0.6m
10s 0.11mph / 0.5m
10s 0.06mph / 0.3m
10s 0.04mph / 0.2m

Max Descents

Max 500m -59ft

Weather

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Stats

Ave Speed 0.01mph
Ave Pace 6d 5h 0m 47s
Ave Moving Speed 1.96mph
Ave Moving Pace 30m 39s
Max Speed 0.44mph

Heart Rate

Maximum 171bpm
Average 89bpm
Total beats 7781

Zones

Rest 1h 1m 11s 70%
Warm up 18m 22s 21%
Fatburn 2m 21s 2%
Aerobic 3m 8s 3%
Anerobic 1m 44s 1%
Redline 0%

Calories

Total 373 Cal

Elevation

Min / Max -13ft / 46ft
Ascent +0ft
Descent -49ft
Max Ascent 500m +0ft
Max Descent 500m -59ft