Thomasdmd Category: Gym
about 4 months ago Edit | Download disabled
10:29:00 PM Sat, 2 Mar 19 EST
36.1m / 1h 4m 16s
9:24:44 PM Sat, 2 Mar 19 EST

Performance

1min 0.31mph / 8.2m
5min 0.12mph / 15.9m
10min 0.07mph / 18.6m
12min 0.06mph / 20.9m
20min 0.05mph / 27.6m
30min 0.04mph / 28.8m
1hr 0.02mph / 36.0m

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +60bpm
Max 1min +57bpm
Max 1min +49bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -50bpm
Max 1min -48bpm
Max 1min -45bpm
Max 1min -41bpm

Max Speeds

Ave 10s 0.45mph
10s 0.96mph / 4.3m
10s 0.46mph / 2.1m
10s 0.33mph / 1.5m
10s 0.28mph / 1.2m
10s 0.22mph / 1.0m

Max Ascents

Max 500m +10ft

Max Descents

Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 0.02mph
Ave Pace 2d 1h 40m 15s
Moving Time 4.0s
Ave Moving Speed 1.81mph
Ave Moving Pace 33m 11s
Max Speed 1.81mph

Heart Rate

Maximum 179bpm
Average 92bpm
Total beats 5940

Zones

Rest 39m 31s 61%
Warm up 19m 21s 30%
Fatburn 3m 24s 5%
Aerobic 1m 8s 1%
Anerobic 28.0s 0%
Redline 24.0s 0%

Calories

Total 302 Cal