Thomasdmd Category: Gym
about 4 months ago Edit | Download disabled
3:03:09 AM Sat, 2 Mar 19 EST
56.8m / 1h 34m 7s
1:29:02 AM Sat, 2 Mar 19 EST

Performance

1min 0.43mph / 11.4m
5min 0.15mph / 20.7m
10min 0.10mph / 26.4m
12min 0.09mph / 29.5m
20min 0.08mph / 42.0m
30min 0.05mph / 43.2m
1hr 0.03mph / 54.0m

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +42bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Ave 10s 0.90mph
10s 1.36mph / 6.1m
10s 0.91mph / 4.1m
10s 0.89mph / 4.0m
10s 0.78mph / 3.5m
10s 0.58mph / 2.6m

Max Ascents

Max 500m +30ft

Max Descents

Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 0.02mph
Ave Pace 1d 20h 42m 14s
Moving Time 16.0s
Ave Moving Speed 1.59mph
Ave Moving Pace 37m 40s
Max Speed 2.13mph

Heart Rate

Maximum 132bpm
Average 91bpm
Total beats 8594

Zones

Rest 57m 3s 60%
Warm up 25m 45s 27%
Fatburn 11m 19s 12%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 430 Cal

Elevation

Min / Max -26ft / 13ft
Ascent +46ft
Descent -46ft
Max Ascent 500m +30ft
Max Descent 500m -10ft