Thomasdmd Category: Gym
about 8 months ago Edit | Download disabled
6:27:25 PM Sat, 23 Feb 19 EST
27.0m / 39m 49s
5:47:36 PM Sat, 23 Feb 19 EST

Performance

1min 0.16mph / 4.4m
5min 0.06mph / 7.5m
10min 0.03mph / 8.4m
12min 0.04mph / 11.5m
20min 0.02mph / 9.6m
30min 0.02mph / 16.2m

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Ave 10s 0.33mph
10s 0.83mph / 3.7m
10s 0.62mph / 2.8m
10s 0.08mph / 0.4m
10s 0.07mph / 0.3m
10s 0.07mph / 0.3m

Max Ascents

Max 500m +10ft

Max Descents

Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 0.02mph
Ave Pace 1d 16h 38m 23s
Moving Time 6.0s
Ave Moving Speed 1.32mph
Ave Moving Pace 45m 18s
Max Speed 1.45mph

Heart Rate

Maximum 131bpm
Average 105bpm
Total beats 4189

Zones

Rest 15m 4s 37%
Warm up 13m 52s 34%
Fatburn 10m 53s 27%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 257 Cal

Elevation

Min / Max -52ft / -13ft
Ascent +0ft
Descent -30ft
Max Ascent 500m +10ft
Max Descent 500m -30ft