Thomasdmd Category: Gym
about 4 months ago Edit | Download disabled
1:29:14 AM Sat, 23 Feb 19 EST
302.2m / 2h 8m 44s
11:20:30 PM Fri, 22 Feb 19 EST

Performance

1min 1.63mph / 43.6m
5min 0.50mph / 67.5m
10min 0.31mph / 84.0m
12min 0.32mph / 103.0m
20min 0.26mph / 139.2m
30min 0.18mph / 142.2m
1hr 0.14mph / 230.4m
2hr 0.09mph / 288.0m

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 2.38mph
10s 3.94mph / 17.6m
10s 2.47mph / 11.1m
10s 2.25mph / 10.1m
10s 1.97mph / 8.8m
10s 1.28mph / 5.7m

Max Ascents

Max 500m +30ft

Max Descents

Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 0.09mph
Ave Pace 11h 27m 45s
Moving Time 1m 38s
Ave Moving Speed 2.25mph
Ave Moving Pace 26m 39s
Max Speed 4.46mph

Heart Rate

Maximum 136bpm
Average 96bpm
Total beats 12486

Zones

Rest 1h 26m 52s 67%
Warm up 27m 22s 21%
Fatburn 14m 6s 10%
Aerobic 24.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 676 Cal