Thomasdmd Category: Basketball Location: lol
about 3 months ago Edit | Download disabled
6:12:26 PM Fri, 29 Dec 17 EST
586.0m / 38m 9s
5:34:17 PM Fri, 29 Dec 17 EST

Performance

.25mi
0.54mph / 27m 41s
1min 2.28mph / 61.1m
5min 1.00mph / 134.4m
10min 0.95mph / 255.6m
12min 0.89mph / 285.8m
20min 0.66mph / 351.6m
30min 0.57mph / 462.6m

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +60bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -60bpm
Max 1min -60bpm
Max 1min -51bpm
Max 1min -42bpm

Max Speeds

Ave 10s 2.81mph
10s 3.27mph / 14.6m
10s 2.94mph / 13.1m
10s 2.79mph / 12.5m
10s 2.67mph / 11.9m
10s 2.39mph / 10.7m
500m 0.58mph / 31m 55s

Max Ascents

Max 500m +7ft

Max Descents

Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 0.57mph
Ave Pace 1h 44m 46s
Moving Time 4m 55s
Ave Moving Speed 1.97mph
Ave Moving Pace 30m 26s
Max Speed 5.29mph

Heart Rate

Maximum 130bpm
Average 83bpm
Total beats 3177

Zones

Rest 22m 5s 57%
Warm up 14m 19s 37%
Fatburn 1m 32s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 133 Cal

Elevation

Min / Max 52ft / 66ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -7ft