Thomasdmd Category: Basketball Location: lol
about 3 weeks ago Edit | Download disabled
8:10:04 PM Tue, 26 Dec 17 EST
1.50mi / 1h 50m 38s
6:19:26 PM Tue, 26 Dec 17 EST

Performance

.25mi
1.24mph / 12m 3s
.5mi
1.12mph / 26m 44s
1mi
0.87mph / 1h 8m 45s
1min 2.80mph / 75.2m
5min 1.46mph / 195.3m
10min 1.27mph / 339.6m
12min 1.24mph / 398.9m
20min 1.17mph / 625.2m
30min 1.11mph / 889.2m
1hr 0.91mph / 0.91mi

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +60bpm
Max 1min +55bpm
Max 1min +46bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -52bpm
Max 1min -47bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Ave 10s 4.50mph
10s 5.06mph / 22.6m
10s 4.95mph / 22.1m
10s 4.41mph / 19.7m
10s 4.04mph / 18.1m
10s 4.04mph / 18.0m
500m 1.22mph / 15m 17s
500m 0.94mph / 19m 47s
500m 0.76mph / 24m 30s
500m 0.60mph / 30m 58s

Splits

1mi 0.72mph / 1h 23m 32s

Max Ascents

Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 0.81mph
Ave Pace 1h 13m 41s
Moving Time 22m 12s
Ave Moving Speed 2.16mph
Ave Moving Pace 27m 47s
Max Speed 8.07mph

Heart Rate

Maximum 160bpm
Average 125bpm
Total beats 13935

Zones

Rest 6m 0s 5%
Warm up 10m 27s 9%
Fatburn 55m 31s 50%
Aerobic 37m 8s 33%
Anerobic 1m 32s 1%
Redline 0%

Calories

Total 1016 Cal

Elevation

Min / Max 0ft / 20ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +3ft
Max Descent 500m -13ft