Thomasdmd Category: Basketball Location: lol
about 3 months ago Edit | Download disabled
9:06:36 PM Sat, 23 Dec 17 EST
2.70mi / 2h 13m 2s
6:53:34 PM Sat, 23 Dec 17 EST

Performance

.25mi
2.20mph / 6m 49s
.5mi
1.93mph / 15m 31s
1mi
1.50mph / 40m 1s
1min 4.06mph / 109.0m
5min 2.44mph / 327.3m
10min 2.16mph / 579.6m
12min 2.08mph / 668.9m
20min 1.69mph / 906.0m
30min 1.56mph / 0.78mi
1hr 1.37mph / 1.37mi
2hr 1.21mph / 2.41mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Ave 10s 5.71mph
10s 10.03mph / 44.8m
10s 4.74mph / 21.2m
10s 4.69mph / 21.0m
10s 4.63mph / 20.7m
10s 4.45mph / 19.9m
500m 2.16mph / 8m 37s
500m 1.86mph / 10m 0s
500m 1.66mph / 11m 12s
500m 1.50mph / 12m 27s
500m 1.43mph / 13m 1s

Splits

1mi 1.40mph / 42m 50s
2mi 0.96mph / 1h 2m 39s

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

Share

Stats

Ave Speed 1.22mph
Ave Pace 49m 18s
Moving Time 48m 18s
Ave Moving Speed 2.53mph
Ave Moving Pace 23m 40s
Max Speed 11.18mph

Heart Rate

Maximum 171bpm
Average 130bpm
Total beats 17390

Zones

Rest 34.0s 0%
Warm up 14m 41s 11%
Fatburn 1h 2m 51s 47%
Aerobic 48m 3s 36%
Anerobic 6m 53s 5%
Redline 0%

Calories

Total 1312 Cal

Elevation

Min / Max 0ft / 13ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -10ft