Thomasdmd Category: Basketball Location: lol
about 1 month ago Edit | Download disabled
6:02:47 PM Sat, 9 Dec 17 EST
1.01mi / 34m 5s
5:28:42 PM Sat, 9 Dec 17 EST

Performance

.25mi
2.78mph / 5m 22s
.5mi
2.04mph / 14m 40s
1mi
1.77mph / 33m 54s
1min 3.17mph / 85.0m
5min 2.78mph / 372.3m
10min 2.33mph / 624.6m
12min 2.16mph / 696.2m
20min 2.08mph / 0.69mi
30min 1.81mph / 0.91mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +21bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 4.45mph
10s 5.79mph / 25.9m
10s 4.75mph / 21.2m
10s 3.97mph / 17.7m
10s 3.93mph / 17.6m
10s 3.79mph / 17.0m
500m 2.61mph / 7m 8s
500m 2.08mph / 8m 58s

Splits

1mi 1.77mph / 33m 54s

Max Ascents

Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 1.78mph
Ave Pace 33m 46s
Moving Time 19m 7s
Ave Moving Speed 2.76mph
Ave Moving Pace 21m 42s
Max Speed 8.32mph

Heart Rate

Maximum 109bpm
Average 90bpm
Total beats 3078

Zones

Rest 32m 34s 95%
Warm up 1m 27s 4%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 151 Cal

Elevation

Min / Max -36ft / -23ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +7ft
Max Descent 500m -10ft