Thomasdmd Category: Basketball Location: lol
about 10 months ago Edit | Download disabled
7:26:20 PM Sun, 26 Nov 17 EST
2.13mi / 1h 55m 34s
5:30:46 PM Sun, 26 Nov 17 EST

Performance

.25mi
12.42mph / 1m 12s
.5mi
3.28mph / 9m 8s
1mi
2.30mph / 26m 3s
1min 12.59mph / 337.6m
5min 4.41mph / 591.6m
10min 3.13mph / 840.6m
12min 2.99mph / 961.2m
20min 2.43mph / 0.81mi
30min 2.12mph / 1.06mi
1hr 1.41mph / 1.41mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +66bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -64bpm
Max 1min -55bpm
Max 1min -47bpm
Max 1min -31bpm

Max Speeds

Ave 10s 13.46mph
10s 13.97mph / 62.4m
10s 13.74mph / 61.4m
10s 13.65mph / 61.0m
10s 13.40mph / 59.9m
10s 12.56mph / 56.2m
500m 8.47mph / 2m 11s
500m 2.05mph / 9m 6s
500m 1.71mph / 10m 55s
500m 0.89mph / 20m 50s
500m 0.78mph / 24m 0s

Splits

1mi 0.76mph / 1h 18m 52s
2mi 1.68mph / 35m 36s

Max Ascents

Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 1.11mph
Ave Pace 54m 17s
Moving Time 30m 44s
Ave Moving Speed 2.75mph
Ave Moving Pace 21m 50s
Max Speed 16.10mph

Heart Rate

Maximum 187bpm
Average 125bpm
Total beats 14505

Zones

Rest 4m 26s 3%
Warm up 21m 35s 18%
Fatburn 1h 5m 9s 56%
Aerobic 12m 48s 11%
Anerobic 5m 28s 4%
Redline 6m 8s 5%

Calories

Total 1062 Cal

Elevation

Min / Max -33ft / -7ft
Ascent +0ft
Descent -26ft
Max Ascent 500m +7ft
Max Descent 500m -16ft