Thomasdmd Category: Basketball Location: lol
about 7 months ago Edit | Download disabled
6:37:43 PM Fri, 17 Nov 17 EST
2.39mi / 1h 18m 54s
5:18:49 PM Fri, 17 Nov 17 EST

Performance

.25mi
5.15mph / 2m 54s
.5mi
2.97mph / 10m 5s
1mi
2.68mph / 22m 23s
1min 13.14mph / 352.4m
5min 3.46mph / 463.5m
10min 2.95mph / 792.6m
12min 2.86mph / 920.2m
20min 2.70mph / 0.90mi
30min 2.39mph / 1.20mi
1hr 1.99mph / 1.99mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 15.01mph
10s 27.24mph / 121.8m
10s 20.36mph / 91.0m
10s 13.19mph / 59.0m
10s 8.04mph / 35.9m
10s 6.23mph / 27.9m
500m 3.34mph / 5m 34s
500m 2.80mph / 6m 39s
500m 2.47mph / 7m 33s
500m 2.00mph / 9m 19s
500m 1.90mph / 9m 47s

Splits

1mi 1.56mph / 38m 31s
2mi 1.85mph / 32m 23s

Max Ascents

Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 1.82mph
Ave Pace 33m 1s
Moving Time 39m 33s
Ave Moving Speed 3.05mph
Ave Moving Pace 19m 41s
Max Speed 30.79mph

Heart Rate

Maximum 193bpm
Average 146bpm
Total beats 11593

Zones

Rest 0%
Warm up 4m 10s 5%
Fatburn 22m 11s 28%
Aerobic 20m 47s 26%
Anerobic 17m 22s 22%
Redline 14m 24s 18%

Calories

Total 949 Cal

Elevation

Min / Max -56ft / -43ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +3ft
Max Descent 500m -7ft