Thomasdmd Category: Basketball Location: lol
about 8 months ago Edit | Download disabled
7:11:31 PM Wed, 1 Nov 17 EDT
2.65mi / 1h 2m 53s
6:08:38 PM Wed, 1 Nov 17 EDT

Performance

.25mi
26.42mph / 34.0s
.5mi
13.12mph / 2m 17s
1mi
5.46mph / 10m 59s
1min 23.22mph / 622.7m
5min 7.76mph / 0.65mi
10min 5.64mph / 0.94mi
12min 5.30mph / 1.06mi
20min 4.39mph / 1.46mi
30min 3.53mph / 1.76mi
1hr 2.55mph / 2.55mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 23.86mph
10s 29.80mph / 133.2m
10s 28.30mph / 126.5m
10s 25.28mph / 113.0m
10s 20.27mph / 90.6m
10s 15.63mph / 69.9m
500m 26.82mph / 41.7s
500m 3.93mph / 4m 44s
500m 3.43mph / 5m 26s
500m 2.92mph / 6m 22s
500m 2.12mph / 8m 47s

Splits

1mi 1.66mph / 36m 8s
2mi 2.76mph / 21m 46s

Max Ascents

Max 500m +10ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 2.53mph
Ave Pace 23m 45s
Moving Time 40m 12s
Ave Moving Speed 3.61mph
Ave Moving Pace 16m 35s
Max Speed 36.41mph

Heart Rate

Maximum 164bpm
Average 134bpm
Total beats 8433

Zones

Rest 2.0s 0%
Warm up 5m 11s 8%
Fatburn 23m 49s 37%
Aerobic 27m 32s 43%
Anerobic 6m 19s 10%
Redline 0%

Calories

Total 654 Cal

Elevation

Min / Max 49ft / 62ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -13ft