Thomasdmd Category: Basketball
about 7 months ago Edit | Download disabled
7:58:40 PM Fri, 15 Mar 19 EDT
1.86mi / 59m 32s
6:59:08 PM Fri, 15 Mar 19 EDT

Performance

.25mi
2.71mph / 5m 31s
.5mi
2.36mph / 12m 42s
1mi
2.19mph / 27m 20s
1min 3.67mph / 98.5m
5min 2.76mph / 369.6m
10min 2.38mph / 637.8m
12min 2.36mph / 758.2m
20min 2.26mph / 0.75mi
30min 2.17mph / 1.08mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 6.30mph
10s 7.53mph / 33.7m
10s 6.65mph / 29.7m
10s 6.39mph / 28.6m
10s 5.72mph / 25.6m
10s 5.20mph / 23.3m
500m 2.55mph / 7m 18s
500m 2.32mph / 8m 3s
500m 2.08mph / 8m 57s
500m 1.93mph / 9m 40s

Splits

1mi 1.65mph / 36m 23s

Max Ascents

Max 500m +49ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +26ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft

Notes

Community

Share

Stats

Ave Speed 1.87mph
Ave Pace 32m 0s
Moving Time 34m 39s
Ave Moving Speed 2.80mph
Ave Moving Pace 21m 27s
Max Speed 10.28mph

Heart Rate

Maximum 169bpm
Average 127bpm
Total beats 7579

Zones

Rest 36.0s 1%
Warm up 10m 53s 18%
Fatburn 29m 49s 50%
Aerobic 12m 0s 20%
Anerobic 6m 14s 10%
Redline 0%

Calories

Total 563 Cal

Elevation

Min / Max -62ft / 23ft
Ascent +778ft
Descent -758ft
Max Ascent 500m +49ft
Max Descent 500m -36ft