Thomasdmd Category: Basketball
about 2 months ago Edit | Download disabled
9:14:42 PM Thu, 14 Mar 19 EDT
5.31mi / 2h 38m 53s
6:35:49 PM Thu, 14 Mar 19 EDT

Performance

.25mi
42.43mph / 21.2s
.5mi
40.36mph / 44.6s
1mi
39.90mph / 1m 30s
3mi
13.80mph / 13m 2s
5mi
3.97mph / 1h 15m 30s
1min 40.08mph / 0.67mi
5min 29.04mph / 2.42mi
10min 17.51mph / 2.92mi
12min 14.81mph / 2.96mi
20min 9.82mph / 3.27mi
30min 7.28mph / 3.64mi
1hr 4.53mph / 4.53mi
2hr 2.64mph / 5.29mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 41.90mph
10s 44.62mph / 199.5m
10s 42.16mph / 188.5m
10s 41.54mph / 185.7m
10s 40.60mph / 181.5m
10s 40.59mph / 181.5m
500m 41.99mph / 26.6s
500m 40.65mph / 27.5s
500m 33.54mph / 33.3s
500m 33.21mph / 33.7s
500m 31.32mph / 35.7s

Splits

1mi 1.56mph / 38m 28s
2mi 1.92mph / 31m 15s
3mi 4.56mph / 13m 9s
4mi 27.49mph / 2m 10s
5mi 30.43mph / 1m 58s

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -52ft
Max 500m -52ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Notes

Community

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Stats

Ave Speed 2.00mph
Ave Pace 29m 56s
Moving Time 52m 28s
Ave Moving Speed 5.59mph
Ave Moving Pace 10m 44s
Max Speed 48.74mph

Heart Rate

Maximum 162bpm
Average 110bpm
Total beats 17627

Zones

Rest 57m 9s 35%
Warm up 29m 34s 18%
Fatburn 41m 8s 25%
Aerobic 29m 28s 18%
Anerobic 1m 28s 0%
Redline 0%

Calories

Total 1136 Cal

Elevation

Min / Max -62ft / 10ft
Ascent +1,486ft
Descent -1,434ft
Max Ascent 500m +49ft
Max Descent 500m -52ft