Thomasdmd Category: Basketball
about 5 months ago Edit | Download disabled
7:56:03 PM Sun, 10 Mar 19 EDT
1.15mi / 40m 14s
7:15:49 PM Sun, 10 Mar 19 EDT

Performance

.25mi
2.47mph / 6m 4s
.5mi
2.00mph / 14m 58s
1mi
1.80mph / 33m 21s
1min 3.98mph / 106.8m
5min 2.54mph / 341.1m
10min 2.13mph / 570.0m
12min 2.10mph / 676.1m
20min 1.89mph / 0.63mi
30min 1.80mph / 0.90mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 5.44mph
10s 8.02mph / 35.8m
10s 6.13mph / 27.4m
10s 4.48mph / 20.0m
10s 4.40mph / 19.7m
10s 4.18mph / 18.7m
500m 2.27mph / 8m 13s
500m 1.79mph / 10m 25s
500m 1.69mph / 11m 2s

Splits

1mi 1.61mph / 37m 11s

Max Ascents

Max 500m +39ft
Max 500m +30ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -43ft
Max 500m -33ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 1.72mph
Ave Pace 34m 58s
Moving Time 21m 23s
Ave Moving Speed 2.67mph
Ave Moving Pace 22m 27s
Max Speed 10.88mph

Heart Rate

Maximum 162bpm
Average 128bpm
Total beats 5166

Zones

Rest 8.0s 0%
Warm up 5m 40s 14%
Fatburn 19m 43s 49%
Aerobic 13m 23s 33%
Anerobic 1m 20s 3%
Redline 0%

Calories

Total 386 Cal