Thomasdmd Category: Basketball
about 3 months ago Edit | Download disabled
6:50:54 PM Sat, 9 Mar 19 EST
2.49mi / 1h 23m 19s
5:27:35 PM Sat, 9 Mar 19 EST

Performance

.25mi
2.85mph / 5m 15s
.5mi
2.48mph / 12m 6s
1mi
2.06mph / 29m 5s
1min 3.75mph / 100.6m
5min 2.84mph / 380.7m
10min 2.50mph / 670.8m
12min 2.48mph / 797.0m
20min 2.21mph / 0.74mi
30min 2.05mph / 1.03mi
1hr 1.94mph / 1.94mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 5.45mph
10s 6.13mph / 27.4m
10s 5.50mph / 24.6m
10s 5.40mph / 24.2m
10s 5.23mph / 23.4m
10s 4.97mph / 22.2m
500m 2.71mph / 6m 52s
500m 2.26mph / 8m 14s
500m 2.00mph / 9m 18s
500m 1.99mph / 9m 22s
500m 1.65mph / 11m 17s

Splits

1mi 1.62mph / 37m 2s
2mi 2.04mph / 29m 28s

Max Ascents

Max 500m +52ft
Max 500m +43ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 1.80mph
Ave Pace 33m 24s
Moving Time 48m 53s
Ave Moving Speed 2.58mph
Ave Moving Pace 23m 13s
Max Speed 8.32mph

Heart Rate

Maximum 181bpm
Average 137bpm
Total beats 11438

Zones

Rest 1m 14s 1%
Warm up 8m 50s 10%
Fatburn 24m 28s 29%
Aerobic 28m 56s 34%
Anerobic 18m 27s 22%
Redline 1m 19s 1%

Calories

Total 901 Cal

Elevation

Min / Max -69ft / 3ft
Ascent +997ft
Descent -984ft
Max Ascent 500m +52ft
Max Descent 500m -46ft