Thomasdmd Category: Basketball
about 4 months ago Edit | Download disabled
6:42:02 PM Fri, 8 Mar 19 EST
1.58mi / 52m 2s
5:50:00 PM Fri, 8 Mar 19 EST

Performance

.25mi
2.30mph / 6m 31s
.5mi
2.14mph / 14m 0s
1mi
2.02mph / 29m 45s
1min 3.15mph / 84.5m
5min 2.41mph / 323.1m
10min 2.19mph / 586.2m
12min 2.19mph / 705.6m
20min 2.15mph / 0.72mi
30min 2.01mph / 1.00mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +54bpm
Max 1min +43bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -47bpm
Max 1min -40bpm
Max 1min -37bpm
Max 1min -32bpm

Max Speeds

Ave 10s 4.66mph
10s 5.17mph / 23.1m
10s 4.79mph / 21.4m
10s 4.55mph / 20.4m
10s 4.48mph / 20.0m
10s 4.29mph / 19.2m
500m 2.26mph / 8m 14s
500m 2.17mph / 8m 36s
500m 1.95mph / 9m 33s
500m 1.71mph / 10m 55s

Splits

1mi 1.75mph / 34m 12s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +20ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 1.82mph
Ave Pace 32m 59s
Moving Time 30m 28s
Ave Moving Speed 2.64mph
Ave Moving Pace 22m 43s
Max Speed 7.83mph

Heart Rate

Maximum 197bpm
Average 134bpm
Total beats 6996

Zones

Rest 1m 21s 2%
Warm up 3m 21s 6%
Fatburn 22m 25s 43%
Aerobic 15m 45s 30%
Anerobic 6m 56s 13%
Redline 2m 14s 4%

Calories

Total 541 Cal

Elevation

Min / Max -43ft / -3ft
Ascent +243ft
Descent -226ft
Max Ascent 500m +30ft
Max Descent 500m -26ft