Thomasdmd Category: Basketball
about 4 months ago Edit | Download disabled
6:58:39 PM Thu, 7 Mar 19 EST
1.62mi / 50m 40s
6:07:59 PM Thu, 7 Mar 19 EST

Performance

.25mi
2.42mph / 6m 12s
.5mi
2.12mph / 14m 8s
1mi
1.99mph / 30m 7s
1min 3.55mph / 95.3m
5min 2.52mph / 338.1m
10min 2.29mph / 614.4m
12min 2.19mph / 704.9m
20min 2.06mph / 0.69mi
30min 1.99mph / 1.00mi

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +63bpm
Max 1min +56bpm
Max 1min +54bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -65bpm
Max 1min -51bpm
Max 1min -50bpm
Max 1min -49bpm

Max Speeds

Ave 10s 5.51mph
10s 6.46mph / 28.9m
10s 5.54mph / 24.8m
10s 5.32mph / 23.8m
10s 5.29mph / 23.7m
10s 4.95mph / 22.1m
500m 2.34mph / 7m 58s
500m 2.11mph / 8m 50s
500m 2.08mph / 8m 58s
500m 1.95mph / 9m 34s

Splits

1mi 1.85mph / 32m 23s

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -30ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 1.92mph
Ave Pace 31m 13s
Moving Time 30m 38s
Ave Moving Speed 2.74mph
Ave Moving Pace 21m 54s
Max Speed 9.55mph

Heart Rate

Maximum 203bpm
Average 137bpm
Total beats 6981

Zones

Rest 3m 1s 5%
Warm up 4m 38s 9%
Fatburn 15m 0s 29%
Aerobic 12m 48s 25%
Anerobic 8m 0s 15%
Redline 7m 3s 13%

Calories

Total 548 Cal