Thomasdmd Category: Basketball
about 4 months ago Edit | Download disabled
6:14:34 PM Sat, 2 Mar 19 EST
2.03mi / 1h 11m 58s
5:02:36 PM Sat, 2 Mar 19 EST

Performance

.25mi
2.45mph / 6m 6s
.5mi
2.28mph / 13m 9s
1mi
1.88mph / 31m 55s
1min 3.23mph / 86.6m
5min 2.42mph / 324.3m
10min 2.34mph / 627.6m
12min 2.28mph / 733.7m
20min 2.13mph / 0.71mi
30min 1.86mph / 0.93mi
1hr 1.78mph / 1.78mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 5.42mph
10s 5.99mph / 26.8m
10s 5.78mph / 25.8m
10s 5.14mph / 23.0m
10s 5.10mph / 22.8m
10s 5.07mph / 22.7m
500m 2.44mph / 7m 38s
500m 2.00mph / 9m 18s
500m 1.77mph / 10m 32s
500m 1.70mph / 10m 57s

Splits

1mi 1.72mph / 34m 57s
2mi 1.69mph / 35m 25s

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -39ft
Max 500m -39ft
Max 500m -33ft
Max 500m -23ft
Max 500m -20ft

Weather

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Stats

Ave Speed 1.70mph
Ave Pace 35m 23s
Moving Time 38m 56s
Ave Moving Speed 2.58mph
Ave Moving Pace 23m 15s
Max Speed 9.06mph

Heart Rate

Maximum 152bpm
Average 116bpm
Total beats 8387

Zones

Rest 1m 35s 2%
Warm up 28m 49s 40%
Fatburn 38m 0s 52%
Aerobic 3m 34s 4%
Anerobic 0%
Redline 0%

Calories

Total 573 Cal