Thomasdmd Category: Basketball
about 4 months ago Edit | Download disabled
6:42:27 PM Thu, 28 Feb 19 EST
1.97mi / 55m 1s
5:47:25 PM Thu, 28 Feb 19 EST

Performance

.25mi
3.13mph / 4m 47s
.5mi
2.58mph / 11m 37s
1mi
2.39mph / 25m 7s
1min 3.58mph / 96.1m
5min 3.13mph / 420.0m
10min 2.66mph / 713.4m
12min 2.59mph / 833.0m
20min 2.48mph / 0.83mi
30min 2.34mph / 1.17mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 5.70mph
10s 6.22mph / 27.8m
10s 5.88mph / 26.3m
10s 5.84mph / 26.1m
10s 5.36mph / 24.0m
10s 5.23mph / 23.4m
500m 3.03mph / 6m 9s
500m 2.86mph / 6m 31s
500m 2.56mph / 7m 16s
500m 1.99mph / 9m 23s
500m 1.78mph / 10m 27s

Splits

1mi 2.00mph / 30m 1s

Max Ascents

Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -46ft
Max 500m -46ft
Max 500m -33ft
Max 500m -23ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 2.15mph
Ave Pace 27m 58s
Moving Time 36m 7s
Ave Moving Speed 2.93mph
Ave Moving Pace 20m 27s
Max Speed 9.96mph

Heart Rate

Maximum 158bpm
Average 119bpm
Total beats 6575

Zones

Rest 25.0s 0%
Warm up 21m 5s 38%
Fatburn 24m 3s 43%
Aerobic 9m 17s 16%
Anerobic 11.0s 0%
Redline 0%

Calories

Total 460 Cal

Elevation

Min / Max -66ft / 7ft
Ascent +823ft
Descent -797ft
Max Ascent 500m +52ft
Max Descent 500m -46ft