Thomasdmd Category: Basketball
about 4 months ago Edit | Download disabled
6:43:55 PM Sun, 24 Feb 19 EST
2.65mi / 1h 20m 25s
5:23:30 PM Sun, 24 Feb 19 EST

Performance

.25mi
2.89mph / 5m 11s
.5mi
2.24mph / 13m 22s
1mi
2.16mph / 27m 43s
1min 3.73mph / 100.1m
5min 2.88mph / 386.1m
10min 2.47mph / 662.4m
12min 2.30mph / 740.9m
20min 2.23mph / 0.74mi
30min 2.14mph / 1.07mi
1hr 2.02mph / 2.02mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 6.00mph
10s 6.85mph / 30.6m
10s 6.03mph / 27.0m
10s 5.97mph / 26.7m
10s 5.88mph / 26.3m
10s 5.26mph / 23.5m
500m 2.85mph / 6m 32s
500m 2.75mph / 6m 47s
500m 2.59mph / 7m 12s
500m 2.15mph / 8m 39s
500m 2.09mph / 8m 54s

Splits

1mi 1.89mph / 31m 44s
2mi 1.96mph / 30m 38s

Max Ascents

Max 500m +56ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +23ft

Max Descents

Max 500m -59ft
Max 500m -56ft
Max 500m -46ft
Max 500m -39ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 1.98mph
Ave Pace 30m 22s
Moving Time 48m 44s
Ave Moving Speed 2.84mph
Ave Moving Pace 21m 6s
Max Speed 9.31mph

Heart Rate

Maximum 169bpm
Average 135bpm
Total beats 10891

Zones

Rest 42.0s 0%
Warm up 3m 59s 4%
Fatburn 35m 49s 44%
Aerobic 26m 16s 32%
Anerobic 13m 39s 16%
Redline 0%

Calories

Total 848 Cal

Elevation

Min / Max -82ft / 7ft
Ascent +1,142ft
Descent -1,158ft
Max Ascent 500m +56ft
Max Descent 500m -59ft