Thomasdmd Category: Basketball
about 7 months ago Edit | Download disabled
6:40:00 PM Thu, 21 Feb 19 EST
2.06mi / 1h 2m 11s
5:37:49 PM Thu, 21 Feb 19 EST

Performance

.25mi
2.63mph / 5m 41s
.5mi
2.26mph / 13m 15s
1mi
2.20mph / 27m 18s
1min 3.28mph / 88.1m
5min 2.60mph / 348.3m
10min 2.38mph / 639.0m
12min 2.34mph / 752.4m
20min 2.21mph / 0.74mi
30min 2.14mph / 1.07mi
1hr 2.02mph / 2.02mi

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -24bpm

Max Speeds

Ave 10s 5.48mph
10s 5.91mph / 26.4m
10s 5.64mph / 25.2m
10s 5.62mph / 25.1m
10s 5.21mph / 23.3m
10s 5.01mph / 22.4m
500m 2.41mph / 7m 44s
500m 2.39mph / 7m 48s
500m 2.26mph / 8m 14s
500m 2.05mph / 9m 4s
500m 1.92mph / 9m 42s

Splits

1mi 2.05mph / 29m 12s
2mi 1.96mph / 30m 36s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 1.99mph
Ave Pace 30m 6s
Moving Time 38m 14s
Ave Moving Speed 2.83mph
Ave Moving Pace 21m 13s
Max Speed 9.58mph

Heart Rate

Maximum 186bpm
Average 140bpm
Total beats 8724

Zones

Rest 1m 1s 1%
Warm up 9m 39s 15%
Fatburn 14m 36s 23%
Aerobic 12m 31s 20%
Anerobic 19m 13s 30%
Redline 4m 56s 7%

Calories

Total 698 Cal