Therock7 Category: Running
about 46 months ago Edit | Embed map | Download disabled
5:14:02 PM Tue, 1 Dec 15 GMT+01:00
32.00km / 2h 46m 27s
2:27:35 PM Tue, 1 Dec 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +110bpm
Max 1min +42bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +86m
Max 500m +69m
Max 500m +56m
Max 500m +55m
Max 500m +46m

Max Descents

Max 500m -50m
Max 500m -46m
Max 500m -46m
Max 500m -42m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 2h 41m 53s
Ave Moving Speed 11.85kph
Ave Moving Pace 5m 3s
Max Speed 20.01kph

Heart Rate

Maximum 216bpm
Average 164bpm
Total beats 27398

Zones

Rest 21.0s 0%
Warm up 6.0s 0%
Fatburn 3m 6s 1%
Aerobic 21m 42s 13%
Anerobic 1h 41m 43s 61%
Redline 39m 29s 23%

Calories

Total 2382 Cal

Elevation

Min / Max 403m / 865m
Ascent +620m
Descent -664m
Max Ascent 500m +86m
Max Descent 500m -50m