TheDM Category: Running
about 23 months ago Edit | Download disabled
9:59:32 AM Fri, 8 Sep 17 CST
3.84mi / 30m 45s
9:28:46 AM Fri, 8 Sep 17 CST

Performance

.25mi
8.97mph / 1m 40s
.5mi
8.89mph / 3m 22s
1mi
8.78mph / 6m 49s
3mi
8.65mph / 20m 48s
1min 9.09mph / 243.7m
5min 8.83mph / 0.74mi
10min 8.68mph / 1.45mi
12min 8.66mph / 1.73mi
20min 8.64mph / 2.88mi
30min 7.65mph / 3.83mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +50bpm
Max 1min +15bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -25bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.57mph
10s 9.71mph / 43.4m
10s 9.71mph / 43.4m
10s 9.50mph / 42.5m
10s 9.50mph / 42.4m
10s 9.41mph / 42.1m
500m 8.98mph / 2m 4s
500m 8.92mph / 2m 5s
500m 8.82mph / 2m 6s
500m 8.78mph / 2m 7s
500m 8.78mph / 2m 7s

Splits

1mi 5.71mph / 10m 30s
2mi 8.60mph / 6m 58s
3mi 8.53mph / 7m 2s

Notes

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Stats

Ave Speed 7.50mph
Ave Pace 8m 0s
Moving Time 30m 22s
Ave Moving Speed 7.59mph
Ave Moving Pace 7m 54s
Max Speed 9.86mph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 4200

Zones

Rest 4m 58s 16%
Warm up 8.0s 0%
Fatburn 4m 38s 15%
Aerobic 10m 16s 33%
Anerobic 10m 44s 34%
Redline 1.0s 0%

Calories

Total 411 Cal