TheCoastRider Category: Running Location: Larry 3 22
about 54 months ago Edit | Embed map | Download
9:03:27 AM Sun, 22 Mar 15 PDT
18.82mi / 1h 31m 9s
7:32:18 AM Sun, 22 Mar 15 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 12.39mph
Ave Pace 4m 50s
Moving Time 1h 29m 28s
Ave Moving Speed 12.62mph
Ave Moving Pace 4m 45s
Max Speed 16.98mph

Calories

Total 2009 Cal

Elevation

Min / Max -217ft / -174ft
Ascent +85ft
Descent -102ft
Max Ascent 500m +26ft
Max Descent 500m -23ft