TheCoastRider Category: Running Location: Friday 3 20
about 56 months ago Edit | Embed map | Download
7:10:07 PM Fri, 20 Mar 15 PDT
6.61mi / 39m 10s
6:30:57 PM Fri, 20 Mar 15 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +56ft
Max 500m +46ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -79ft
Max 500m -75ft
Max 500m -69ft
Max 500m -49ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 10.13mph
Ave Pace 5m 55s
Moving Time 33m 8s
Ave Moving Speed 11.95mph
Ave Moving Pace 5m 1s
Max Speed 20.16mph

Calories

Total 767 Cal

Elevation

Min / Max -190ft / -92ft
Ascent +1,181ft
Descent -1,175ft
Max Ascent 500m +89ft
Max Descent 500m -79ft