TheCoastRider Category: Running Location: 626
about 38 months ago Edit | Embed map | Download
10:47:18 AM Sun, 26 Jun 16 PDT
23.37mi / 2h 32m 4s
8:15:13 AM Sun, 26 Jun 16 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +102ft
Max 500m +98ft
Max 500m +52ft
Max 500m +43ft
Max 500m +23ft

Max Descents

Max 500m -115ft
Max 500m -89ft
Max 500m -39ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 9.22mph
Ave Pace 6m 30s
Moving Time 1h 57m 37s
Ave Moving Speed 11.87mph
Ave Moving Pace 5m 3s
Max Speed 35.50mph

Calories

Total 2794 Cal

Elevation

Min / Max -131ft / 157ft
Ascent +463ft
Descent -486ft
Max Ascent 500m +102ft
Max Descent 500m -115ft