TheCoastRider Category: Running Location: 625
about 40 months ago Edit | Embed map | Download
11:42:39 AM Sat, 25 Jun 16 PDT
30.86mi / 2h 54m 13s
8:48:26 AM Sat, 25 Jun 16 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +66ft
Max 500m +36ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -131ft
Max 500m -59ft
Max 500m -36ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 10.63mph
Ave Pace 5m 38s
Moving Time 2h 26m 0s
Ave Moving Speed 12.65mph
Ave Moving Pace 4m 44s
Max Speed 28.14mph

Calories

Total 3414 Cal

Elevation

Min / Max -59ft / 154ft
Ascent +479ft
Descent -489ft
Max Ascent 500m +115ft
Max Descent 500m -131ft