TheCoastRider Category: Running Location: 416
about 23 months ago Edit | Embed map | Download
12:28:27 PM Sat, 15 Apr 17 PDT
30.42mi / 3h 53m 10s
8:35:17 AM Sat, 15 Apr 17 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +66ft
Max 500m +30ft
Max 500m +30ft
Max 500m +20ft

Max Descents

Max 500m -52ft
Max 500m -30ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 7.83mph
Ave Pace 7m 39s
Moving Time 2h 49m 22s
Ave Moving Speed 10.73mph
Ave Moving Pace 5m 35s
Max Speed 16.11mph

Calories

Total 3264 Cal

Elevation

Min / Max -151ft / 79ft
Ascent +443ft
Descent -459ft
Max Ascent 500m +115ft
Max Descent 500m -52ft