TerkaE Category: Running
about 15 months ago Edit | Embed map | Download
10:12:26 AM Sun, 3 Jun 18 CEST
6.57km / 1h 12m 6s
9:00:20 AM Sun, 3 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +60bpm
Max 1min +51bpm
Max 1min +49bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +13m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -26m
Max 500m -14m
Max 500m -6m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.47kph
Ave Pace 10m 58s
Moving Time 48m 31s
Ave Moving Speed 7.95kph
Ave Moving Pace 7m 32s
Max Speed 13.17kph

Heart Rate

Maximum 181bpm
Average 142bpm
Total beats 10282

Zones

Rest 4m 30s 6%
Warm up 25m 25s 35%
Fatburn 6m 20s 8%
Aerobic 6m 53s 9%
Anerobic 11m 0s 15%
Redline 17m 58s 24%

Calories

Total 822 Cal

Elevation

Min / Max 263m / 290m
Ascent +42m
Descent -44m
Max Ascent 500m +26m
Max Descent 500m -26m