TerkaE Category: Running
about 21 months ago Edit | Embed map | Download
6:25:19 PM Fri, 8 Sep 17 CEST
8.86km / 1h 10m 20s
5:14:59 PM Fri, 8 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -37bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -20m
Max 500m -14m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 7.55kph
Ave Pace 7m 56s
Moving Time 1h 4m 49s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 14.41kph

Heart Rate

Maximum 176bpm
Average 143bpm
Total beats 10085

Zones

Rest 30.0s 0%
Warm up 3m 50s 5%
Fatburn 7m 0s 9%
Aerobic 37m 4s 52%
Anerobic 20m 26s 29%
Redline 1m 30s 2%

Calories

Total 809 Cal

Elevation

Min / Max 265m / 300m
Ascent +103m
Descent -100m
Max Ascent 500m +15m
Max Descent 500m -21m