TerkaE Category: Running
about 21 months ago Edit | Embed map | Download
7:47:25 PM Wed, 16 Aug 17 CEST
9.10km / 1h 27m 12s
6:20:13 PM Wed, 16 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +44bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -51bpm
Max 1min -45bpm
Max 1min -30bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +34m
Max 500m +24m
Max 500m +24m
Max 500m +22m

Max Descents

Max 500m -42m
Max 500m -38m
Max 500m -26m
Max 500m -23m
Max 500m -20m

Notes

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Stats

Ave Speed 6.26kph
Ave Pace 9m 35s
Moving Time 1h 10m 12s
Ave Moving Speed 7.62kph
Ave Moving Pace 7m 52s
Max Speed 23.11kph

Heart Rate

Maximum 168bpm
Average 126bpm
Total beats 11050

Zones

Rest 2m 21s 2%
Warm up 16m 10s 18%
Fatburn 41m 11s 47%
Aerobic 21m 2s 24%
Anerobic 6m 28s 7%
Redline 0%

Calories

Total 790 Cal

Elevation

Min / Max 308m / 408m
Ascent +499m
Descent -501m
Max Ascent 500m +54m
Max Descent 500m -42m