TerkaE Category: Running
about 20 months ago Edit | Embed map | Download
8:16:51 PM Tue, 18 Jul 17 CEST
11.32km / 1h 19m 39s
6:57:12 PM Tue, 18 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +51bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +23m
Max 500m +22m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -26m
Max 500m -23m
Max 500m -21m
Max 500m -21m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 8.53kph
Ave Pace 7m 2s
Moving Time 1h 12m 30s
Ave Moving Speed 9.31kph
Ave Moving Pace 6m 26s
Max Speed 22.60kph

Heart Rate

Maximum 176bpm
Average 153bpm
Total beats 12258

Zones

Rest 1.0s 0%
Warm up 1m 7s 1%
Fatburn 9m 50s 12%
Aerobic 14m 42s 18%
Anerobic 51m 15s 64%
Redline 2m 44s 3%

Calories

Total 1014 Cal

Elevation

Min / Max 250m / 301m
Ascent +516m
Descent -500m
Max Ascent 500m +31m
Max Descent 500m -26m