TerkaE Category: Running
about 20 months ago Edit | Embed map | Download
12:00:02 PM Sun, 16 Jul 17 CEST
15.81km / 1h 52m 40s
10:07:22 AM Sun, 16 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +25m
Max 500m +23m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -23m
Max 500m -21m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 8.42kph
Ave Pace 7m 7s
Moving Time 1h 38m 46s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 24.59kph

Heart Rate

Maximum 170bpm
Average 148bpm
Total beats 16745

Zones

Rest 18.0s 0%
Warm up 48.0s 0%
Fatburn 26m 22s 23%
Aerobic 19m 46s 17%
Anerobic 1h 5m 26s 58%
Redline 0%

Calories

Total 1358 Cal

Elevation

Min / Max 267m / 343m
Ascent +688m
Descent -678m
Max Ascent 500m +28m
Max Descent 500m -24m