TerkaE Category: Running
about 20 months ago Edit | Embed map | Download
7:53:37 PM Tue, 11 Jul 17 CEST
8.98km / 1h 12m 15s
6:41:22 PM Tue, 11 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -41bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +20m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -32m
Max 500m -29m
Max 500m -22m
Max 500m -21m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 7.46kph
Ave Pace 8m 2s
Moving Time 1h 0m 52s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 24.84kph

Heart Rate

Maximum 179bpm
Average 142bpm
Total beats 10330

Zones

Rest 20.0s 0%
Warm up 9m 28s 13%
Fatburn 14m 21s 19%
Aerobic 15m 27s 21%
Anerobic 30m 20s 41%
Redline 2m 19s 3%

Calories

Total 812 Cal

Elevation

Min / Max 250m / 305m
Ascent +410m
Descent -432m
Max Ascent 500m +22m
Max Descent 500m -32m