TerkaE Category: Running
about 42 months ago Edit | Embed map | Download
5:11:49 PM Sat, 5 Mar 16 CET
9.15km / 1h 14m 25s
3:57:24 PM Sat, 5 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +52bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -42bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +16m

Max Descents

Max 500m -32m
Max 500m -23m
Max 500m -22m
Max 500m -20m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 7.38kph
Ave Pace 8m 8s
Moving Time 1h 1m 4s
Ave Moving Speed 8.84kph
Ave Moving Pace 6m 47s
Max Speed 25.01kph

Heart Rate

Maximum 179bpm
Average 150bpm
Total beats 11233

Zones

Rest 1m 35s 2%
Warm up 2m 16s 3%
Fatburn 10m 46s 14%
Aerobic 17m 10s 23%
Anerobic 35m 30s 47%
Redline 7m 8s 9%

Calories

Total 917 Cal

Elevation

Min / Max 272m / 314m
Ascent +503m
Descent -510m
Max Ascent 500m +29m
Max Descent 500m -32m