Ten10 Category: Running Location: Lobethal train Event: LSD tempo Tags: cloudy
about 33 months ago Edit | Embed map | Download
6:56:58 AM Thu, 5 Jan 17 SAST
8.57km / 31m 36s
6:25:22 AM Thu, 5 Jan 17 SAST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +18m
Max 500m +14m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -32m
Max 500m -32m
Max 500m -30m
Max 500m -25m
Max 500m -24m

Notes

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Stats

Ave Speed 16.28kph
Ave Pace 3m 41s
Moving Time 31m 36s
Ave Moving Speed 16.28kph
Ave Moving Pace 3m 41s
Max Speed 22.04kph

Calories

Total 619 Cal

Elevation

Min / Max 1,170m / 1,339m
Ascent +181m
Descent -299m
Max Ascent 500m +28m
Max Descent 500m -32m