TeemuS Category: Running
about 85 months ago Edit | Embed map | Download
6:11:47 PM Mon, 11 Mar 13 EET
4.82km / 31m 39s
5:40:08 PM Mon, 11 Mar 13 EET

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +12m
Max 500m +9m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -30m
Max 500m -25m
Max 500m -8m
Max 500m -6m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 31m 28s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 16.07kph

Heart Rate

Maximum 189bpm
Average 168bpm
Total beats 5319

Zones

Rest 55.0s 2%
Warm up 23.0s 1%
Fatburn 2m 31s 7%
Aerobic 11m 59s 37%
Anerobic 15m 10s 47%
Redline 41.0s 2%

Calories

Total 482 Cal

Elevation

Min / Max 91m / 131m
Ascent +51m
Descent -83m
Max Ascent 500m +18m
Max Descent 500m -30m