Tcloud Category: Running
about 44 months ago Edit | Embed map | Download
5:54:12 AM Tue, 26 Jan 16 CST
5.06mi / 43m 55s
5:10:17 AM Tue, 26 Jan 16 CST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 6.91mph
Ave Pace 8m 40s
Moving Time 43m 34s
Ave Moving Speed 6.95mph
Ave Moving Pace 8m 37s
Max Speed 8.49mph

Heart Rate

Maximum 167bpm
Average 118bpm
Total beats 5201

Zones

Rest 32m 35s 74%
Warm up 1m 50s 4%
Fatburn 5m 30s 12%
Aerobic 4m 0s 9%
Anerobic 0%
Redline 0%

Calories

Total 422 Cal

Elevation

Min / Max 440ft / 502ft
Ascent +492ft
Descent -518ft
Max Ascent 500m +33ft
Max Descent 500m -36ft