Tcloud Category: Running
about 44 months ago Edit | Embed map | Download
12:37:46 PM Thu, 31 Dec 15 CST
26.24mi / 3h 58m 21s
8:39:25 AM Thu, 31 Dec 15 CST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +55bpm
Max 1min +51bpm
Max 1min +47bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -48bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +46ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -92ft
Max 500m -39ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft

Weather

Notes

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Stats

Ave Speed 6.60mph
Ave Pace 9m 5s
Moving Time 3h 48m 41s
Ave Moving Speed 6.81mph
Ave Moving Pace 8m 48s
Max Speed 9.98mph

Heart Rate

Maximum 203bpm
Average 135bpm
Total beats 32302

Zones

Rest 2h 4m 54s 52%
Warm up 15m 30s 6%
Fatburn 22m 19s 9%
Aerobic 29m 13s 12%
Anerobic 18m 20s 7%
Redline 27m 45s 11%

Calories

Total 2844 Cal

Elevation

Min / Max 341ft / 482ft
Ascent +1,991ft
Descent -1,949ft
Max Ascent 500m +98ft
Max Descent 500m -92ft