Tchaika Category: Hiking Location: Hardenburgh Tags: flt
about 64 months ago Edit | Embed map | Download disabled
5:21:19 PM Sun, 20 Jul 14 EDT
20.04mi / 9h 34m 33s
7:46:46 AM Sun, 20 Jul 14 EDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +180ft
Max 500m +161ft
Max 500m +141ft
Max 500m +125ft
Max 500m +118ft

Max Descents

Max 500m -167ft
Max 500m -148ft
Max 500m -144ft
Max 500m -125ft
Max 500m -118ft

Weather

Notes

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Stats

Ave Speed 2.09mph
Ave Pace 28m 39s
Moving Time 7h 3m 37s
Ave Moving Speed 2.72mph
Ave Moving Pace 22m 4s
Max Speed 5.71mph

Heart Rate

Maximum 134bpm
Average 108bpm
Total beats 62624

Zones

Rest 44m 42s 7%
Warm up 4h 57m 50s 51%
Fatburn 3h 49m 41s 39%
Aerobic 2m 20s 0%
Anerobic 0%
Redline 0%

Calories

Total 4448 Cal

Elevation

Min / Max 1,670ft / 2,661ft
Ascent +2,080ft
Descent -2,037ft
Max Ascent 500m +180ft
Max Descent 500m -167ft