Targoz Category: Running
about 31 months ago Edit | Download
9:23:04 PM Sat, 25 Mar 17 CDT
3.08mi / 21m 52s
9:01:12 PM Sat, 25 Mar 17 CDT

Performance

.25mi
10.82mph / 1m 23s
.5mi
10.68mph / 2m 48s
1mi
10.43mph / 5m 45s
3mi
9.31mph / 19m 20s
1min 11.12mph / 298.2m
5min 10.48mph / 0.87mi
10min 9.79mph / 1.63mi
12min 9.70mph / 1.94mi
20min 9.17mph / 3.06mi

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 11.51mph
10s 11.99mph / 53.6m
10s 11.56mph / 51.7m
10s 11.38mph / 50.9m
10s 11.33mph / 50.7m
10s 11.28mph / 50.4m
500m 10.68mph / 1m 44s
500m 10.64mph / 1m 45s
500m 10.36mph / 1m 47s
500m 10.27mph / 1m 48s
500m 9.84mph / 1m 53s

Splits

1mi 9.80mph / 6m 7s
2mi 9.08mph / 6m 36s
3mi 8.61mph / 6m 58s

Notes

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Stats

Ave Speed 8.45mph
Ave Pace 7m 5s
Moving Time 20m 28s
Ave Moving Speed 9.01mph
Ave Moving Pace 6m 39s
Max Speed 11.18mph

Heart Rate

Maximum 163bpm
Average 146bpm
Total beats 3205

Zones

Rest 1m 22s 6%
Warm up 47.0s 3%
Fatburn 1m 25s 6%
Aerobic 16m 26s 75%
Anerobic 1m 52s 8%
Redline 0%

Calories

Total 279 Cal